50 Years Old+ Program
This High Quality Program is Supported by:
- 2 Sessions/week giving you a total of 12 sessions [Every week is divided into a Session for strength and a session for yoga]
- Weekly Tailored Nutrition Plans
- Online Support
- Activity: Low to Moderate
- Diet: Nourishing Diet Plan full of Healthy Recipes for General Health
- Goal: Body Strength, Injuries Prevention, Correct Body Posture
- Good For: All levels
