4 Week Program
Fit Mama at Home Program
Our tailored fitness & nutrition programs are carefully designed by Opex Certified coaches specialized in pre & post natal training to help you get back on track, eat clean, work out safely & reach your goals.
This High Quality Program is Supported by:
- Group Workouts 3 times/Week giving you a total of 12 sessions via Zoom (easy, free app that works on your desktop and mobile phone)
- Weekly Tailored Nutrition Plans
- Professional, certified & well-trained Rahet Bally Coaches
- Group Therapy Sessions (complimentary)
- Online Support
- Activity: Moderate to High
- Diet: Nourishing Diet Plan Full of Healthy Recipes to Enhance Weight-loss and Milk supply for Breastfeeding Moms
- Goal: Body Strength, Fitness, Weight Loss
- Good For: All Levels
"The Rahet Bally Fit Mama at Home Program helps you enjoy a healthy & rejuvenating journey combining fitness, therapy & healthy eating"
Fit Mama at Home Program
Date/Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
12 pm : 1 pm |  Workout | Workout | Workout | ||||
9 pm : 10 pm | Workout | Workout | workout |
