4 Week Program

Fit Mama at Home Program

Our tailored fitness & nutrition programs are carefully designed by Opex Certified coaches specialized in pre & post natal training to help you get back on track, eat clean, work out safely & reach your goals.
 

This High Quality Program is Supported by:

  •  Group Workouts 3 times/Week giving you a total of 12 sessions via Zoom (easy, free app that works on your desktop and mobile phone)
  •  Weekly Tailored Nutrition Plans
  •  Professional, certified & well-trained Rahet Bally Coaches
  •  Group Therapy Sessions (complimentary)
  •  Online Support
  •  Activity: Moderate to High
  •  Diet: Nourishing Diet Plan Full of Healthy Recipes to Enhance Weight-loss and Milk supply for Breastfeeding Moms
  •  Goal: Body Strength, Fitness, Weight Loss
  •  Good For: All Levels
Workout & Nutrition Plan
1300 EGP
(Save 100 EGP using your Rahet Bally Card)
Workout Only
1000 EGP
(Save 100 EGP using your Rahet Bally Card)
Nutrition Plan Only
600 EGP
(Save 100 EGP using your Rahet Bally Card)
Drop in (Per Class)
100 EGP
Only attend classes tgat suit your schedules
Fitness and Yoga Holiday Program

"The Rahet Bally Fit Mama at Home Program helps you enjoy a healthy & rejuvenating journey combining fitness, therapy & healthy eating"

Fit Mama at Home Program

Date/Time

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

12 pm : 1 pm

    Workout
Workout
     Workout

8 pm : 9 pm

    Workout
    Workout
    Workout

9 pm : 10 pm

    Workout
    Workout
     workout
Email Us

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