4 Week Program
Pregnancy Program
Our tailored fitness & nutrition program for pregnant mamas is essential so you can enjoy a fit, happy and healthy pregnancy; suitable starting your 4th month of pregnancy till delivery day!
This High Quality Program is Supported by:
- 2 Sessions/week giving you a total of 8 sessions [Every week is divided into a Session for strength and a session for prenatal yoga]
- Weekly Tailored Nutrition Plans
- Childbirth Care Education (Complimentary)
- Online Support
- Activity: Low to Moderate
- Diet: Nourishing diet plan for the Mom & the Baby that’s full of all Needed Nutrients
- Goal: Strength needed for the Extra Pregnancy load on the Body
- Good For: All levels
"The Rahet Bally Pregnancy Program helps you enjoy a healthy & rejuvenating pregnancy journey preparing you for childbirth."
Pregnancy Program
Date/Time | Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
1 pm : 2 pm |  Workout |  Yoga | |||||
8 pm : 9 pm | Workout | Yoga |
