4 Week Program

Pregnancy Program

Our tailored fitness & nutrition program for pregnant mamas is essential so you can enjoy a fit, happy and healthy pregnancy; suitable starting your 4th month of pregnancy till delivery day!
 

This High Quality Program is Supported by:

  • 2 Sessions/week giving you a total of 8 sessions [Every week is divided into a Session for strength and a session for prenatal yoga]
  • Weekly Tailored Nutrition Plans
  • Childbirth Care Education (Complimentary)
  • Online Support
  • Activity: Low to Moderate
  • Diet: Nourishing diet plan for the Mom & the Baby that’s full of all Needed Nutrients
  • Goal: Strength needed for the Extra Pregnancy load on the Body
  • Good For: All levels
Workout & Nutrition Plan
1100 EGP
(Save 100 EGP using your Rahet Bally Card)
Drop in (Per Class)
200 EGP
(Only attend classes tgat suit your schedules)
Fitness and Yoga Holiday Program

"The Rahet Bally Pregnancy Program helps you enjoy a healthy & rejuvenating pregnancy journey preparing you for childbirth."

Pregnancy Program

Date/Time

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

1 pm : 2 pm
    Workout
        Yoga

8 pm : 9 pm

     Workout
        Yoga
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