4 Week Program

Fit Mama at Home Program

Our tailored fitness & nutrition programs are carefully designed by Opex Certified coaches specialized in pre & post natal training to help you get back on track, eat clean, work out safely & reach your goals.
 

This High Quality Program is Supported by:

  •  Group Workouts 3 times/Week giving you a total of 12 sessions via Zoom (easy, free app that works on your desktop and mobile phone)
  •  Weekly Tailored Nutrition Plans
  •  Professional, certified & well-trained Rahet Bally Coaches
  •  Group Therapy Sessions (complimentary)
  •  Online Support
  •  Activity: Moderate to High
  •  Diet: Nourishing Diet Plan Full of Healthy Recipes to Enhance Weight-loss and Milk supply for Breastfeeding Moms
  •  Goal: Body Strength, Fitness, Weight Loss
  •  Good For: All Levels
Fitness and Yoga Holiday Program

"The Rahet Bally Fit Mama at Home Program helps you enjoy a healthy & rejuvenating journey combining fitness, therapy & healthy eating"

Fit Mama at Home Program

Date/Time

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

10 am : 11 am

Yoga

11 am : 12 pm

12 pm : 1 pm

1 pm : 2 pm

2 pm : 3 pm

3 pm : 4 pm

Abs & Gym

4 pm : 5 pm

Email Us

Email Us