4 Week Program

Pregnancy Program

Our tailored fitness & nutrition program for pregnant mamas is essential so you can enjoy a fit, happy and healthy pregnancy; suitable starting your 4th month of pregnancy till delivery day!
 

This High Quality Program is Supported by:

  • 2 Sessions/week giving you a total of 12 sessions [Every week is divided into a Session for strength and a session for prenatal yoga]
  • Weekly Tailored Nutrition Plans
  • Childbirth Care Education (Complimentary)
  • Online Support
  • Activity: Low to Moderate
  • Diet: Nourishing diet plan for the Mom & the Baby that’s full of all Needed Nutrients
  • Goal: Strength needed for the Extra Pregnancy load on the Body
  • Good For: All levels
Fitness and Yoga Holiday Program

"The Rahet Bally Pregnancy Program helps you enjoy a healthy & rejuvenating pregnancy journey preparing you for childbirth."

Pregnancy Program

Date/Time

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

10 am : 11 am

Yoga

11 am : 12 pm

12 pm : 1 pm

1 pm : 2 pm

2 pm : 3 pm

3 pm : 4 pm

Abs & Gym

4 pm : 5 pm

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